What's inside
Build-your-own home. Arrange and resize a dashboard of widgets — keep what you use, hide what you don't.
Spend your spoons on purpose. Start each day holding your spoons and watch them draw down as you take things on — so you can pace yourself, plan a rest, and avoid overcommitting. Run out, and you can borrow against tomorrow.
Spoon check-ins. Count what you have left whenever you want, say what spent it, and see your daily rhythm take shape over time.
To-dos that move. Add a task with a date, time, and reminder, set it to repeat on the days you choose, flag what matters, carry unfinished items to today in a tap, and break big tasks into small steps.
Habits, your way. Build a habit or quit one, count-based or simple, shown as a visual heatmap and color chains — with streaks that forgive a rest day.
A daily journal. A calm space to reflect, with a one-tap mood check-in, gentle prompts, and a writing streak. Look back on past entries anytime.
Calendar. A visual day timeline plus week and month views, with your Apple Calendar — and, if you like, your Google Calendar — shown right alongside your day.
Routines. Run a morning or wind-down routine step by step, at your own pace.
See your patterns. Charts bring your week, your spoons, and your mood together, so you can spot what helps and what drains you.
Make it yours. Choose from six color themes, with light and dark mode — the whole app and its widgets follow along.
Yours alone. Optional Face ID lock, and export your journal anytime. Everything stays on your device.
Private by design
Spoon Manager is built to need none of your data. There are no accounts, no Spoon Manager server, no ads, and no analytics or tracking SDKs. Everything you create stays on your device. The one time Spoon Manager goes online is if you choose to connect Google Calendar — a read-only link that shows your events in the app and never sends your data to us. Read the full Privacy Policy, or reach us any time on the Support page.