Pace your energy, one spoon at a time.

Build-your-own home. Arrange and resize a dashboard of widgets — keep what you use, hide what you don't.

Know what you're working with. Name the spoons you're starting with each morning — no counting every task, no maths. Your day tells you where you stand as it goes, so you can pace yourself, plan a rest before you need one, and see a heavy day coming.

Spoon check-ins. A number in the morning, a number at night. That's the whole ritual — and it's enough to see your rhythm take shape and catch a low patch before it turns into a crash.

Look ahead. The energy forecast projects the next few days in spoons from what you've planned, so you can see a heavy day coming and rest before you crash.

Symptoms & flares. Log your symptoms and how hard they hit, note the crashes (post-exertional malaise) after overdoing it, and get a gentle flare warning when things run heavy.

Medications. Check off scheduled doses, log as-needed meds, and turn on optional reminders — with your adherence ready for your doctor report.

Apple Health, if you like. Connect Health read-only for last night's sleep, exercise, and resting heart rate to suggest a starting energy level — Spoon Manager never writes anything back. There's even an optional camera pulse check-in.

A report for your doctor. Export your spoons, sleep, mood, symptoms, medications, and to-dos as a PDF and CSV to share at appointments.

To-dos that move. Add a task with a date, time, and reminder, set it to repeat on the days you choose, flag what matters, carry unfinished items to today in a tap, and break big tasks into small steps.

Goals. Set a goal with an if-then plan (WOOP), then link the to-dos and habits that move it and watch the progress fill.

Habits, your way. Build a habit or quit one, count-based or simple, shown as a visual heatmap and color chains — with streaks that forgive a rest day.

Routines. Run a morning or wind-down routine step by step, at your own pace.

A daily journal. A calm space to reflect — a one-tap mood check-in, mood-aware prompt starters, Three Good Things, one-tap templates, a photo memory, dictation, and a writing streak. Search and look back on past entries anytime.

Calendar. A visual day timeline plus week and month views, with your Apple Calendar — and, if you like, your Google Calendar — shown right alongside your day.

See your patterns. Charts bring your week, your spoons, your mood, and your symptoms together, so you can spot what helps and what drains you.

Make it yours. Choose from six color themes, with light and dark mode — the whole app and its widgets follow along.

Yours alone. Optional Face ID lock, and export your data — including a doctor-ready report — anytime. Everything stays on your device.